Blood Sugar Impact of Enchiladas Vegan In Red Sauce Simply Plant Powered
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 15.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW CORN TORTILLAS. STONE GROUND CORN, WATER, GUAR GUM, TRACE OF LIME), BEEFLESS CRUMBLES (WATER, SOY PROTEIN, POTASSIUM LACTATE, LESS THAN 2% OF SALT, BARLEY, MALT EXTRACT. CARAMEL COLOR, NATURAL FLAVOR, GLUCOSE SYRUP, SPICES, FERROUS FUMARATE, VITAMIN B12), TOMATO PUREE (VINE RIPENED TOMATOES), DAIRY FREE CHEDDAR SHREDS (FILTERED WATER, COCONUT OIL, FOOD STARCH - MODIFIED {POTATO & TAPIOCA}, POTATO STARCH, SEA SALT, OLIVE EXTRACT, CHEDDAR FLAVOR {VEGAN SOURCES}, PAPRIKA EXTRACT & BETA CAROTENE {COLOR}), COOKED BLACK BEANS (COOKED BLACK BEANS, WATER), ROASTED RED BELL PEPPERS (RED BELL PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED ZUCCHINI (ZUCCHINI, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED CORN, ONIONS, CORNSTARCH, EXPELLER PRESSED SUNFLOWER OIL, DAIRY FREE MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID {VEGAN}, WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT), GARLIC, ORGANIC SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN{B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), SEA SALT, CHILI ANCHO POWDER, SPICES, CHIPOTLE CHILI PEPPER, GARLIC POWDER, WHITE PEPPER, BLACK PEPPER, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💪
Protein
|
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.9.
Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan has a Blood Sugar Impact (BSI) score of 74.9. Lower scores indicate less impact on blood glucose levels.
Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan contains 14.1g carbs, 1.8g sugars, 0.7g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Enchiladas Vegan In Red Sauce Simply Plant Powered, Enchiladas Vegan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.