Blood Sugar Impact of Energy Bar, White Chocolate Macadamia Nut
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 22.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC TOASTED OATS (ORGANIC OATS, ORGANIC DRIED CANE SYRUP, ASCORBIC ACID, MIXED TOCOPHEROLS), ORGANIC CANE SYRUP, ORGANIC SOY FLOUR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), SOY RICE CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, BARLEY MALT EXTRACT, SALT), ORGANIC ROLLED OATS, ORGANIC DATE PASTE, ORGANIC SOY BUTTER (ORGANIC DRY ROASTED SOYBEANS, ORGANIC SOY OIL, ORGANIC PALM STEARIN), ORGANIC ROASTED SOY BITS, MACADAMIA NUTS, ORGANIC FLAX LIGNANS, CARAMEL, PSYLLIUM, ORGANIC OAT FIBER, NATURAL FLAVOR, SEA SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT.C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT.E), BETA CAROTENE (VIT.A), FERRIC ORTHOPHOSPHATE (IRON), ZINC CITRATE, BIOTIN. NIACINAMIDE (VIT.B3), D-CALCIUM PANTOTHENATE (VIT.B5), PHYTONADIONE (VIT.K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT.B2), FOLIC ACID (VIT.B9), SODIUM SELENITE, THIAMIN (VIT.B1), PYRIDOXINE HYDROCHLORIDE (VIT.B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT.B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Energy Bar, White Chocolate Macadamia Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemonzest + Blueberry Whole Nutrition...
Clif Bar And Company
Chocolate Chip Grain Bars, Chocolate ...
Publix Super Markets, Inc.
Atkinson's, Sophie Mae, Handmade Pean...
Atkinson Candy Company
Dark Chocolate Caramel Bar, Dark Choc...
This Bar Saves Lives, Llc
Lemon Meringue Pie Bar
D's Naturals, Llc
Chocolate Hazelnut Snack Bars, Chocol...
Atkins Nutritionals, Inc.
Double Chocolate Protein Snack Bar, D...
Chicago Bar Company
Pumpkin Seed Superfood Bar, Dark Choc...
Pepsico, Inc. (Health Warrior)
Peanut Butter Protein Snack Bites, Pe...
Perfect Bar, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Bar, White Chocolate Macadamia Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 63.2.
Energy Bar, White Chocolate Macadamia Nut has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Energy Bar, White Chocolate Macadamia Nut contains 54.4g carbs, 32.4g sugars, 5.9g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Bar, White Chocolate Macadamia Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Bar, White Chocolate Macadamia Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.