Blood Sugar Impact of Essential Choice Fiber Bars, Oats, Chocolate
Essential Choice Fiber Bars, Oats, Chocolate has a BSI score of 41.0, indicating significant blood sugar impact. Contains 30.0g carbs, 10.0g sugar, 9.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingEssential choice fiber bars, oats, chocolate contains 30.0g of carbs, 10.0g of sugar, 2.0g of protein, 4.0g of fat, and 9.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 10.0g |
| Fiber | 9.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Essential choice fiber bars, oats, chocolate contains 75.0g of carbs, 25.0g of sugar, and 22.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT (INULIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN), WHOLE GRAIN ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), HIGH MALTOSE CORN SYRUP, BARLEY FLAKES, SUGAR, VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), CONTAINS LESS THAN 2% OF THE FOLLOWING: HONEY, GLYCERIN, SOY LECITHIN, MALTODEXTRIN, TRICALCIUM PHOSPHATE, NONFAT MILK, SALT, COCOA, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), VITAMIN E, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS), PEANUT FLOUR, WHEAT FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Essential Choice Fiber Bars, Oats, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie
LIFESTYLE EVOLUTION, INC.
Peanut Chocolate Chunk With Pretzels, Peanuts And Cereal With A Milk Chocolate Flavored Coating Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk
MEIJER, INC.
Dark Chocolate Sea Salt Seed Bar, Dark Chocolate Sea Salt
88 ACRES FOODS, INC
Birthday Cake Chewy Granola Bars, Birthday Cake
BLAKE'S SEED BASED
Fruit & Protein Squares, Blueberry, Almond
THE HERSHEY COMPANY
Chocolate Chip Minis Snack Size Energy Bar, Chocolate Chip
CLIF BAR AND COMPANY
Fruit & Nut With Almond, Raisin, Peanut & Cranberry Chewy Trail Mix Bars, Fruit & Nut
MEIJER, INC.
Peanut Butter Coconut & Oats Bob's Bar, Peanut Butter Coconut & Oats
BOB'S RED MILL NATURAL FOODS, INC.
Real Good Bar, Hazelnut Sea Salt
SMALL PLANET FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Essential Choice Fiber Bars, Oats, Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 41.0.
Essential Choice Fiber Bars, Oats, Chocolate has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Essential Choice Fiber Bars, Oats, Chocolate contains 75.0g carbs, 25.0g sugars, 22.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Essential Choice Fiber Bars, Oats, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Essential Choice Fiber Bars, Oats, Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.