Other Frozen Desserts

Blood Sugar Impact of Extra Java Mini Cheesecake

Extra Java Mini Cheesecake
63

Extra Java Mini Cheesecake has a BSI score of 63.2, indicating substantial blood sugar impact. Contains 34.0g carbs, 27.0g sugar, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 90.0g serving

Extra java mini cheesecake contains 34.0g of carbs, 27.0g of sugar, 4.0g of protein, 20.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 34.0g
Sugars 27.0g
Fiber 1.0g
Protein 4.0g
Fat 20.0g

Estimated Blood Sugar Response

BSI Score:
63

Extra java mini cheesecake contains 37.8g of carbs, 30.0g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 90.0 Gg

Calories 330

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 160.2mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE ((MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM), WHEY)), SUGAR, CARAMEL FILLING (GLUCOSE, GLUCOSE-FRUCTOSE, HYDROGENATED PALM OIL (SOY), WHEY POWDER, SODIUM CASEINATE (MILK PROTEIN), SUGAR, BROWN SUGAR, WATER, PECTIN, SALT, POTASSIUM SORBATE, SOY LECITHIN (EMULSIFIER), DISODIUM PHOSPHATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR), SOUR CREAM (CREAM, MILK, WHEY POWDER, SODIUM CASEINATE (MILK PROTEIN), MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, BACTERIAL CULTURE), EMULSIFIED OIL BLEND (PALM, CANOLA AND PALM KERNEL OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), GRAHAM CRUMBS (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND WHEAT BRAN, BROWN SUGAR, SUGAR, FANCY MOLASSES, INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL) (ANTI-DUSTING AGENT)), WHOLE EGGS, WATER, MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D3, BETA-CAROTENE (COLOR)), BITTERSWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), EGG WHITES, GLUCOSE SYRUP, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHREDDED SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SULPHITES), MODIFIED CORN STARCH, CANOLA OIL, WHIPPING CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), COCOA PROCESSED WITH ALKALI, SOY BEANS (SOY BEANS, SOY OIL), COFFEE, FRUCTOSE, GLYCERIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE GLUCOSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE GLUCOSE SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID SORBATE*
💪 Protein
CHEESE CREAM EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Extra Java Mini Cheesecake based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Martin Dessert
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1012923

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management