Blood Sugar Impact of Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken
Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken has a BSI score of 93.5, indicating very substantial blood sugar impact. Contains 55.0g carbs, 5.0g sugar, 7.0g fiber, 33.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 333.0g servingFarrotto with chicken farro, white chicken meat, spinach, asparagus, and roasted crimini mushrooms with parmesan garlic alfredo sauce, chicken contains 55.0g of carbs, 5.0g of sugar, 33.0g of protein, 15.0g of fat, and 7.0g of fiber per 333.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 33.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Farrotto with chicken farro, white chicken meat, spinach, asparagus, and roasted crimini mushrooms with parmesan garlic alfredo sauce, chicken contains 16.5g of carbs, 1.5g of sugar, and 2.1g of fiber per 333.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 333.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED FARRO (WATER, GARROL, PARMESAN GARLIC ALFREDO SAUCE (WHOLE MILK (MILK, VITAMIN D, WATER HEAVY CREAM, ONION, FLOUR JENRICHED WHEAT FLOUR INACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOURL NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE PASTEURIZED MILK, CULTURES, SALT, ENZYMESI, SALT YEAST EXTRACT, UNSALTED BUTTER CORN OIL, OLINE OIL, CREAM POWDER SUGAR, NATURAL FLAVORINGS PARMESAN CHEESE PASTEURIZED PART SKIM COW'S MILK CHEESE CULTURES, SALT, ENZYMESI, GARLIC, CORN STARCH, CHICKEN FAT CHICKEN FAT, EXTRACT OF ROSEMARY SOYBEAN OIL ROMANO CHEESE PASTEURIZED PART SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES) BUTTER (PASTEURIZED CREAM MILK CHICKEN STOCK POTATO STARCH, MODIFIED CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE WHEAT, SOYBEANS SALTI, MALTODEXTRIN, SALTI, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES (CELERY, ONION, CANOLA OIL NATURAL CHICKEN FLAVOR NATURAL FLAVORS, CALCUM STEARATE, CARAMEL COLOR, OLEORESIN OF TURMERIC AND PAPRIKAL, SALT, OLIVE POMACE OIL SUGAR GARLIC POWDER, LEMON JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, GUAR GUM, XANTHAN GUM, BLACK PEPPER FULLY COOKED OVEN ROASTED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF NATURAL FLAVORS, FOOD STARCH, SALT, YEAST EXTRACT, TORULA YEAST), SPINACH, ASPARAGUS, PARMESAN CHEESE (PARMESAN CHEESE MILK CHEESE CULTURE, SALT ENZYMESI, POTATO STARCH JANTI-CAKING AGENT), POWDERED CELLULOSE JANTI-CAKING AGENT) NATAMYCIN (A NATURAL MOLD INHIBITORI ROASTED CRIMINI MUSHROOMS (CRIMINI MUSHROOMS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL SEA SALT, BLACK PEPPER), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES POTATO STARCH (ANTI-CAKING AGENT), POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (A NATURAL MOLD INHIBITOR), SUN DRIED TOMATOES (SUN DRIED TOMATO, SALT, VINEGAR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
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COLOR*
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|
🔄
Emulsifier
|
GUM*
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|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 93.5.
Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken has a Blood Sugar Impact (BSI) score of 93.5. Lower scores indicate less impact on blood glucose levels.
Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken contains 16.5g carbs, 1.5g sugars, 2.1g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Farrotto With Chicken Farro, White Chicken Meat, Spinach, Asparagus, And Roasted Crimini Mushrooms With Parmesan Garlic Alfredo Sauce, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.