Blood Sugar Impact of Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
This food has a moderate impact on blood sugar.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, RICE FLOUR, SUGAR, WHOLE GRAIN OATS, HIGH MALTOSE CORN SYRUP, MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILK FAT, SALT, NATURAL FLAVOR), PALM KERNEL OIL, PUFFED WHEAT, HONEY, VEGETABLE GLYCERIN, ROASTED PEANUTS, CANOLA OIL, COCOA, MALTODEXTRIN, PEANUT BUTTER (PEANUTS, SALT), WHEY, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, FRUCTOSE, COLOR (YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED), NONFAT MILK, BAKING SODA, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 23.4.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter contains 73.9g carbs, 21.7g sugars, 21.7g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One, Chewy Bars, Chocolate Peanut Butter, Chocolate Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.