Blood Sugar Impact of Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry
Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry has a BSI score of 86.3, indicating very substantial blood sugar impact. Contains 51.0g carbs, 12.0g sugar, 7.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingFilled mixed berry flavored whole grain cereal, filled mixed berry contains 51.0g of carbs, 12.0g of sugar, 5.0g of protein, 1.0g of fat, and 7.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 12.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Filled mixed berry flavored whole grain cereal, filled mixed berry contains 85.0g of carbs, 20.0g of sugar, and 11.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, INVERT SUGAR, SUGAR, VEGETABLE GLYCERIN, DRIED APPLES, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PALM OIL, MODIFIED CORN STARCH, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, RED RASPBERRY PUREE CONCENTRATE, BROWN RICE SYRUP, CITRIC ACID, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry is a food product in the cereal category with a Blood Sugar Impact score of 86.3.
Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry has a Blood Sugar Impact (BSI) score of 86.3. Lower scores indicate less impact on blood glucose levels.
Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry contains 85.0g carbs, 20.0g sugars, 11.7g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry compares to similar foods. You can also explore other foods in the cereal category for alternatives.