Blood Sugar Impact of Fire Roasted Veggie Tortilla Chips
Fire Roasted Veggie Tortilla Chips has a BSI score of 32.3, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingFire roasted veggie tortilla chips contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Fire roasted veggie tortilla chips contains 67.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHOLE GRAIN WHITE CORN MASA FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, CANOLA, OR CORN OIL), VEGETABLE MEDLEY (RED & GREEN BELL PEPPER, BROCCOLI, TOMATO, AND CARROT), TOASTED CORN GERM, SPROUTED ANCIENT GRAIN MEDLEY (BUCKWHEAT, SORGHUM, MILLET, AMARANTH, AND QUINOA), DRIED CANE SYRUP, AND SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Fire Roasted Veggie Tortilla Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Blue Tortilla Chips
ASSOCIATED WHOLESALE GROCERS, INC.
Salt & Lime Tortilla Chips, Salt & Lime
LA MORENITA MARKET INC
Potato Chips, Original, Original
BETTER MADE SNACK FOODS, INC.
Chipotle Bbq Protein Chips, Chipotle Bbq
ATKINS NUTRITIONALS, INC.
Clover Club, Potato Chips, Salt & Vinegar
CLOVER CLUB FOODS COMPANY
Coco, Pop Cassava
COCO INTERNATIONAL
Corn Tortilla Chips, Butternut Squash
THE HAIN CELESTIAL GROUP, INC.
Beanitos, Black Bean Chips, Honey Chipotle Bbq, Honey Chipotle Bbq
BEANITOS, INC.
Blue Corn With Flax Seeds Tortilla Chips With Sea Salt, Blue Corn With Flax Seeds With Sea Salt
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fire Roasted Veggie Tortilla Chips is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.3.
Fire Roasted Veggie Tortilla Chips has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Fire Roasted Veggie Tortilla Chips contains 67.9g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fire Roasted Veggie Tortilla Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fire Roasted Veggie Tortilla Chips compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.