Blood Sugar Impact of Flatbread Sandwiches, Egg & Cheese
Flatbread Sandwiches, Egg & Cheese has a BSI score of 32.8, indicating significant blood sugar impact. Contains 22.0g carbs, 3.0g sugar, 5.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 96.0g servingFlatbread sandwiches, egg & cheese contains 22.0g of carbs, 3.0g of sugar, 11.0g of protein, 9.0g of fat, and 5.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Flatbread sandwiches, egg & cheese contains 22.9g of carbs, 3.1g of sugar, and 5.2g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR ESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH) EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PROCESSES SHARP AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Flatbread Sandwiches, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crab Mini Cakes, Crab
TARGET STORES
Classic Mini Corn Dogs Batter Wrapped Chicken Mini Franks, Classic
TOPCO ASSOCIATES, INC.
Potato Knishes Gourmet Puff Pastry, Potato Knishes
DAGIM TAHORIM CO INC
Home Style Potato & Cheese Pierogi, Home Style Potato & Cheese
ALEXANDRA FOODS CO.
Corn Dogs
THE HILLSHIRE BRANDS COMPANY
Beef & Cheese Seasoned Beef, Cheddar Cheese, Bell Peppers, Jalapeno Peppers & Onions In A Crispy Crust Taco Bites, Beef & Cheese
GENERAL MILLS, INC.
Garlic Ginger Wrapped White Meat Chicken Egg Rolls
CHUNG'S FOODS, INC.
Pork Dumplings, Pork
CALDO INTERNATIONAL INC.
Banquet, Chicken Breast Nuggets
CONAGRA FROZEN FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flatbread Sandwiches, Egg & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.8.
Flatbread Sandwiches, Egg & Cheese has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Flatbread Sandwiches, Egg & Cheese contains 22.9g carbs, 3.1g sugars, 5.2g fiber, and 11.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flatbread Sandwiches, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flatbread Sandwiches, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.