BSI: 50 - High Impact

Blood Sugar Impact of French Onion Angus Burger Pan Sliders

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 93.0g serving
Nutrient Amount
per serving
Carbs 27.0g
Sugars 5.0g
Fiber 1.0g
Protein 12.0g
Fat 11.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 93.0 GRMg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 399.9mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 140.4mg 11%
Iron 2.0mg 11%
Potassium 229.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, SALT, GUM ARABIC, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, ENZYMES, MALTODEXTRIN, DEXTROSE, DEXTRIN, CORN STARCH, NATURAL FLAVORS, TRIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, CALCIUM PEROXIDE. FRENCH ONION SOUP MIX: FRENCH ONION SOUP (BEEF BROTH [WATER, BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT], ONIONS, SHERRY WINE, BALSAMIC VINEGAR, BROWN CANE SUGAR [SUGAR, MOLASSES], BUTTER [CREAM, NATURAL FLAVORING], SALT, CORNSTARCH, BLACK PEPPER). SHREDDED 5-CHEESE BLEND: LOW MOISTURE PART SKIM MOZZARELLA, WHOLE MILK MOZZARELLA, PROVOLONE, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKED FLAVORING), POWDERED CELLULOSE (TO PREVENT CAKING) POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). CARAMELIZED ONIONS: ONIONS, BROWN SUGAR, CANOLA OIL, CITRIC ACID. CORN STARCH. NONFAT DRY MILK BLEND: NONFAT DRY MILK, SOY PROTEIN ISOLATE, WHEAT FLOUR, WHOLE EGG POWDER, SILICON DIOXIDE (TO PREVENT CAKING). ANGUS BEEF PATTY: ANGUS BEEF, WATER, CONTAINS 2% OR LESS OF: SPICES, SALT, NATURAL FLAVORING. FRENCH ONION SOUP: FRENCH ONION SOUP (BEEF BROTH [WATER, BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT], ONIONS, SHERRY WINE, BALSAMIC VINEGAR, BROWN CANE SUGAR [SUGAR, MOLASSES], BUTTER [CREAM, NATURAL FLAVORING], SALT, CORNSTARCH, BLACK PEPPER).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
79
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
VINEGAR PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize French Onion Angus Burger Pan Sliders, French Onion Angus Burger based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654402

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management