Blood Sugar Impact of French Onion Flavored Wavy Potato Chips, French Onion
French Onion Flavored Wavy Potato Chips, French Onion has a BSI score of 26.1, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingFrench onion flavored wavy potato chips, french onion contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
French onion flavored wavy potato chips, french onion contains 53.6g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), ONION POWDER, SALT, PALM SHORTENING, DEXTROSE*, BUTTERMILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (INCLUDING MUSTARD). WHEY, PARSLEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, SPICES, MALTODEXTRIN, LACTIC ACID, CITRIC ACID, CULTURED NONFAT MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize French Onion Flavored Wavy Potato Chips, French Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ruffles, Potato Chips, Original, Original
FRITO-LAY COMPANY
Moa Burger Flavored Wavy Potato Crisps, Moa Burger
THE KELLOGG COMPANY
Korean Barbeque Potato Chips, Korean Barbeque
SNYDER'S-LANCE, INC.
Uncle Ray's, Beyond Good!, Potato Chips, Cheddar, Cheddar
UNCLE RAYS, LLC
Smoked Chipotle Crisp & Thins Potato And Wheat Chips, Smoked Chipotle
NABISCO BISCUIT COMPANY
Marcelled Potato Chips, Bar B Q
BALLREICH BROS. INC.
Pringles, Potato Crisps, Tango Buffalo Wing, Tango Buffalo Wing
THE KELLOGG COMPANY
Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream
FRITO-LAY COMPANY
Lay's, Wavy Potato Chips, Mango Salsa, Mango Salsa
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Onion Flavored Wavy Potato Chips, French Onion is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 26.1.
French Onion Flavored Wavy Potato Chips, French Onion has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
French Onion Flavored Wavy Potato Chips, French Onion contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Onion Flavored Wavy Potato Chips, French Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Onion Flavored Wavy Potato Chips, French Onion compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.