Blood Sugar Impact of French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.
FRENCH ONION SOUP CONCENTRATE FROZEN POUCH 6X4LB. has a BSI score of 19.6, indicating moderate blood sugar impact. Contains 10.0g carbs, 6.0g sugar, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingFrench onion soup concentrate frozen pouch 6x4lb. contains 10.0g of carbs, 6.0g of sugar, 3.0g of protein, 8.0g of fat, and 0.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
French onion soup concentrate frozen pouch 6x4lb. contains 10.0g of carbs, 6.0g of sugar, and 0.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WATER, ONION PURE, WHITE WINE, BUTTER (CREAM, SALT), SOYBEAN OIL, WHEAT FLOUR, SEASONING (HYDROLYZED SOY, WHEAT AND CORN PROTEINS, SALT), 2% OR LESS OF PALM OIL, SALT, CARROT PURE, CELERY PURE, SUGAR, TOMATO PASTE, YEAST EXTRACT, BEEF FAT, NATURAL FLAVORS, BEEF STOCK, BROWN SUGAR, CARAMEL COLOR, DRIED ONIONS, SPICES, CELERY JUICE CONCENTRATE, LACTIC ACID, BEEF, BEEF GELATIN, SODIUM PHOSPHATE, CANOLA OIL, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC POWDER, SOY LECITHIN, DISODIUM GUANYLATE, BEET POWDER (COLOR), DRIED GARLIC, CALCIUM LACTATE, BROWN RICE SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Progresso Toppers Chicken Corn Chowder With Oyster Crackers
GENERAL MILLS SALES INC.
Campbell's Well Yes Soup Tomato
CAMPBELL SOUP COMPANY
Wolf Chili Without Beans, 40 Oz
CONAGRA BRANDS INC
Campbell's Chunky Soup, Chicken With Vegetables Soup, 18.6 Oz Can
CAMPBELL SOUP COMPANY
Progresso Minestrone Soup Mix
GENERAL MILLS SALES INC.
Campbell's Chunky Soup Italian Wedding
CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Mushroom Soup, 10.5 Oz Can (8 Pack)
CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Mushroom Madeira
CAMPBELL SOUP COMPANY
Progresso Traditional Chicken & Wild Rice Gluten Free Canned Soup
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. is a food product in the prepared soups category with a Blood Sugar Impact score of 19.6.
French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. contains 10.0g carbs, 6.0g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.