Blood Sugar Impact of French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WATER, ONION PURE, WHITE WINE, BUTTER (CREAM, SALT), SOYBEAN OIL, WHEAT FLOUR, SEASONING (HYDROLYZED SOY, WHEAT AND CORN PROTEINS, SALT), 2% OR LESS OF PALM OIL, SALT, CARROT PURE, CELERY PURE, SUGAR, TOMATO PASTE, YEAST EXTRACT, BEEF FAT, NATURAL FLAVORS, BEEF STOCK, BROWN SUGAR, CARAMEL COLOR, DRIED ONIONS, SPICES, CELERY JUICE CONCENTRATE, LACTIC ACID, BEEF, BEEF GELATIN, SODIUM PHOSPHATE, CANOLA OIL, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC POWDER, SOY LECITHIN, DISODIUM GUANYLATE, BEET POWDER (COLOR), DRIED GARLIC, CALCIUM LACTATE, BROWN RICE SYRUP.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. is a food product in the prepared soups category with a Blood Sugar Impact score of 19.6.
French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. has a Blood Sugar Impact (BSI) score of 19.6. Lower scores indicate less impact on blood glucose levels.
French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. contains 10.0g carbs, 6.0g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Onion Soup Concentrate Frozen Pouch 6 X4 Lb. compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.