Blood Sugar Impact of Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken
Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken has a BSI score of 60.2, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 1.0g fiber, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 251.0g servingFried chicken crispy white meat chicken with russet mashed potatoes & homestyle gravy, fried chicken contains 32.0g of carbs, 2.0g of sugar, 22.0g of protein, 18.0g of fat, and 1.0g of fiber per 251.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 22.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Fried chicken crispy white meat chicken with russet mashed potatoes & homestyle gravy, fried chicken contains 12.8g of carbs, 0.8g of sugar, and 0.4g of fiber per 251.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 251.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRIED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, YELLOW CORN FLOUR, WHEAT FLOUR, CONTAINS 1% OR LESS OF SALT, ISOLATED SOY PROTEIN, RICE STARCH, DEXTROSE, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATES, SPICES, PAPRIKA EXTRACTS, YEAST, XANTHAN GUM. BREADING SET IN VEGETABLE OIL), POTATOES, WATER, CREAM, 2% OR LESS OF SKIM MILK, CHICKEN BROTH, BUTTER (CREAM, SALT), ONIONS, CHICKEN FAT, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, CORNSTARCH, SPICES, MALTODEXTRIN, MONO- AND DIGLYCERIDES, POTATO MALTODEXTRIN, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, CHICKEN AND CHICKEN BROTH (WATER, CHICKEN BROTH), FLAVORS, CARRAGEENAN, POTASSIUM CHLORIDE, CULTURED WHEY, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), XANTHAN GUM, TURMERIC & ANNATTO COLOR, DEXTROSE, CORN OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.2.
Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken has a Blood Sugar Impact (BSI) score of 60.2. Lower scores indicate less impact on blood glucose levels.
Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken contains 12.8g carbs, 0.8g sugars, 0.4g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fried Chicken Crispy White Meat Chicken With Russet Mashed Potatoes & Homestyle Gravy, Fried Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.