Blood Sugar Impact of Fried Chicken With Loaded Mashed Potatoes Bowl With Green Beans, Corn, And Loaded Mashed Potatoes & Gravy
This food has a moderate impact on blood sugar.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 20.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, DEXTROSE, SOY FLOUR, SODIUM PHOSPHATES, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE SODIUM ALUMINUM PHOSPHATE] NONFAT DRY MILK, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SPICES, MALTED BARLEY FLOUR, EXTRACTIVES OF PAPRIKA, CARRAGEENAN) , CORN, GREEN BEANS, POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF CHICKEN STOCK, GREEN ONION, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN FAT MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORINGS), CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, MALTODEXTRIN, VINEGAR, YEAST EXTRACT, CELLULOSE, GRANULATED GARLIC, SPICE, GRANULATED ONION, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fried Chicken With Loaded Mashed Potatoes Bowl With Green Beans, Corn, And Loaded Mashed Potatoes & Gravy, Fried Chicken With Loaded Mashed based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fried Chicken With Loaded Mashed Potatoes Bowl With Green Beans, Corn, And Loaded Mashed Potatoes & Gravy, Fried Chicken With Loaded Mashed is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 21.9.
Fried Chicken With Loaded Mashed Potatoes Bowl With Green Beans, Corn, And Loaded Mashed Potatoes & Gravy, Fried Chicken With Loaded Mashed has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Fried Chicken With Loaded Mashed Potatoes Bowl With Green Beans, Corn, And Loaded Mashed Potatoes & Gravy, Fried Chicken With Loaded Mashed contains 12.2g carbs, 1.3g sugars, 1.0g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fried Chicken With Loaded Mashed Potatoes Bowl With Green Beans, Corn, And Loaded Mashed Potatoes & Gravy, Fried Chicken With Loaded Mashed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fried Chicken With Loaded Mashed Potatoes Bowl With Green Beans, Corn, And Loaded Mashed Potatoes & Gravy, Fried Chicken With Loaded Mashed compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.