Blood Sugar Impact of Frosted Mini Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate
FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE has a BSI score of 78.2, indicating very substantial blood sugar impact. Contains 46.0g carbs, 12.0g sugar, 6.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingFrosted mini-wheats, little bites, lightly sweetened whole grain cereal, chocolate, chocolate contains 46.0g of carbs, 12.0g of sugar, 5.0g of protein, 2.0g of fat, and 6.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 12.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Frosted mini-wheats, little bites, lightly sweetened whole grain cereal, chocolate, chocolate contains 82.1g of carbs, 21.4g of sugar, and 10.7g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ZINC OXIDE, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
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SALT
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Frosted Mini Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Mini Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 78.2.
Frosted Mini Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate has a Blood Sugar Impact (BSI) score of 78.2. Lower scores indicate less impact on blood glucose levels.
Frosted Mini Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate contains 82.1g carbs, 21.4g sugars, 10.7g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Mini Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Mini Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.