Blood Sugar Impact of Frozen Greek Yogurt Bars, Cinnamon Bun
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, CREAM CHEESE FROSTING SWIRL [SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM), INVERT SUGAR, WATER, CORN STARCH, TITANIUM DIOXIDE, NATURAL FLAVORS (CREAM AND DAIRY FLAVOR)], CINNAMON HONEY BASE [SUGAR, WATER, INVERT SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN OR XANTHAN OR GUAR GUM), CINNAMON, HONEY, CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR, SALT, CITRIC ACID], MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, FRUIT AND VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Frozen Greek Yogurt Bars, Cinnamon Bun based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Giant Flavored Vanilla Frozen...
Good Humor Breyers Ice Cream
Cookies 'N' Cream Premium Ice Cream, ...
Belfonte Ice Cream
Bubbies, Premium Mochi Ice Cream, Gua...
Bubbies Homemade Ice Cream & Desserts
Lemon Real Italian Ice, Lemon
J&J Snack Foods Corp
Ice Cream Bars, Divine Triple Chocolate
Wells Enterprises, Inc.
Orange Frozen Confection Twin Pop, Or...
Wells Enterprises, Inc.
Vanilla Chocolate Smooth & Creamy Non...
Real Kosher Ice Cream Co.
Vanilla Bean Flavored Greek Yogurt Ba...
Yasso, Inc.
Cookie Dough 360 Calories Low Cow Lit...
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Greek Yogurt Bars, Cinnamon Bun is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 37.3.
Frozen Greek Yogurt Bars, Cinnamon Bun has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Frozen Greek Yogurt Bars, Cinnamon Bun contains 29.2g carbs, 26.2g sugars, 0.0g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frozen Greek Yogurt Bars, Cinnamon Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frozen Greek Yogurt Bars, Cinnamon Bun compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.