Blood Sugar Impact of Fruit & Nut Bars, Yogurt
Fruit & Nut Bars, Yogurt has a BSI score of 35.9, indicating significant blood sugar impact. Contains 22.0g carbs, 12.0g sugar, 3.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingFruit & nut bars, yogurt contains 22.0g of carbs, 12.0g of sugar, 4.0g of protein, 9.0g of fat, and 3.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fruit & nut bars, yogurt contains 56.4g of carbs, 30.8g of sugar, and 7.7g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS; GREEK YOGURT FLAVORED COATING [SUGAR; PALM KERNEL OIL; NONFAT MILK; GREEK YOGURT POWDER (NONFAT MILK SOLIDS; CULTURE; LACTIC ACID; NATURAL FLAVOR); LACTIC ACID; LECITHIN (SOY); NATURAL FLAVOR]; SWEETENED DRIED MANGOS (MANGOS; SUGAR); WHOLE GRAIN ROLLED OATS; BROWN RICE SYRUP; PUMPKIN SEEDS (PUMPKIN SEEDS; SAFFLOWER OIL; SALT); SWEETENED DRIED PINEAPPLES (PINEAPPLES; SUGAR; CITRIC ACID); SWEETENED CRISP BROWN RICE (RICE; SUGAR; SALT); CHICORY ROOT EXTRACT; INVERT SYRUP; SUNFLOWER OIL; SUGAR; GLYCERIN; SALT; MALIC ACID; SODIUM ASCORBATE; VITAMIN E (D, L-ALPHA TOCOPHEROL ACETATE); LECITHIN (SOY); VITAMIN A (VITAMIN A PALMITATE); NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fruit & Nut Bars, Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cookies & Cream Flavor Protein Bars, Cookies & Cream
WAL-MART STORES, INC.
Toasted Caramel Nut Bar
KIND INC.
Dark Chocolate Moringa Energy Bar, Dark Chocolate
KULI KULI INC.
Paleobars
BEST EXPRESS FOODS, INC.
Granola Bars Dipped In Peanut Butter Coating, Sweet & Salty
THE KROGER CO.
Mint Chocolate Chunk Protein Bars, Mint Chocolate Chunk
QUEST NUTRITION, LLC
Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter
GENERAL NUTRITION CENTERS, INC
Muesli Bars, Black Forest Cake
ALDI INC.
Peanut Butter Crispy Bar, Peanut Butter
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Nut Bars, Yogurt is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.9.
Fruit & Nut Bars, Yogurt has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.
Fruit & Nut Bars, Yogurt contains 56.4g carbs, 30.8g sugars, 7.7g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Nut Bars, Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Nut Bars, Yogurt compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.