Blood Sugar Impact of Fruit & Nut Protein Bar, Fruit & Nut
Fruit & Nut Protein Bar, Fruit & Nut has a BSI score of 18.6, indicating moderate blood sugar impact. Contains 19.0g carbs, 6.0g sugar, 9.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingFruit & nut protein bar, fruit & nut contains 19.0g of carbs, 6.0g of sugar, 10.0g of protein, 7.0g of fat, and 9.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 9.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Fruit & nut protein bar, fruit & nut contains 45.2g of carbs, 14.3g of sugar, and 21.4g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), PEANUTS, PUMPKIN SEED KERNELS, HONEY, CURRANTS, SUNFLOWER SEEDS, GRANOLA (WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, OAT BRAN, HONEY, MOLASSES), ALMONDS, GLYCERIN, SLICED CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), WILD BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, FLAXSEEDS, SNFLOWER TOCOPHEROL (ANTIOXIDANT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Fruit & Nut Protein Bar, Fruit & Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chunky Peanut Butter Soft Baked Almond Flour Bars, Chunky Peanut Butter
SIMPLE MILLS
Birthday Cake Flavored Protein Bars, Birthday Cake
PEPSICO, INC. (CYTOSPORT)
Peanut Butter Dark Chocolate Protein Chewy Bars, Peanut Butter; Dark Chocolate
GENERAL MILLS, INC.
Dark Chocolate, Sea Salt 100% Plant Based Bar, Dark Chocolate, Sea Salt
ONLY WHAT YOU NEED, INC.
365 Everyday Value, Chewy Granola Bars, Blueberry Vanilla, Blueberry Vanilla
WHOLE FOODS MARKET, INC.
Honey, Cinnamon, Peanut Butter 10 G. Protein Bar, Honey, Cinnamon, Peanut Butter
CHICAGO BAR COMPANY
Chocolate Chip Peanut Butter Real Nut Energy Bars, Chocolate Chip Peanut Butter
THE KELLOGG COMPANY
Chunky Peanut Butter Protein Bars, Chunky Peanut Butter
D'S NATURALS, LLC
Rocky Road Protein Bars, Rocky Road
ALANI NUTRITION LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Nut Protein Bar, Fruit & Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 18.6.
Fruit & Nut Protein Bar, Fruit & Nut has a Blood Sugar Impact (BSI) score of 18.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Nut Protein Bar, Fruit & Nut contains 45.2g carbs, 14.3g sugars, 21.4g fiber, and 23.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Nut Protein Bar, Fruit & Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Nut Protein Bar, Fruit & Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.