Blood Sugar Impact of Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), YOGURT FLAVORED DRIZZLE (SUGAR, PALM KERNEL AND/OR PALM FAT, MILK, NONFAT YOGURT, SOYBEAN LECITHIN [EMULSIFIER], SALT), CORN SYRUP, CHERRIES, EGGS, MODIFIED CORNSTARCH, MARGARINE (SOYBEAN OIL PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], , VITAMIN A PALMITATE, VITAMIN D3), BLUEBERRIES, WHEY, YEAST, SALT, DRIED APPLES, POTATO STARCH, BUTTER (CREAM, SALT), BARLEY AND MALT SYRUP, CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, SOYBEAN LECITHIN, INVERT SUGAR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, HONEY, PECTIN, POTASSIUM SORBATE (PRESERVATIE), SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, AGAR AGAR, MOLASSES, SORBITAN MONOSTEARATE, ASCORBIC ACID, ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 39.1.
Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry contains 44.7g carbs, 19.2g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.