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Blood Sugar Impact of Fudge Chocolate Cookie Protein Bars, Chocolate

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars General Mills, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 42.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 2.0g
Fiber 8.0g
Protein 12.0g
Fat 5.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 42.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.1mg 5%
Iron 1.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ERYTHRITOL, PALM KERNEL OIL, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, INVERT SUGAR, WHEAT FLOUR, COCOA POWDER, CALCIUM CASEINATE, PALM OIL, ALMONDS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, COCOA, MILK PROTEIN ISOLATE, NATURAL FLAVOR, COLLAGEN, SEA SALT, HONEY, MALTODEXTRIN, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, STEVIA EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, PEANUT FLOUR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 14% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
30
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
🫧 Fat
OIL*
Filler
MALTODEXTRIN
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
⬇️ Low Calorie
STEVIA
🐌 Low Digestibility
ERYTHRITOL
🌿 Natural
MILK SALT SEA SALT
🌿 Natural Sweetener
STEVIA
🧪 Preservative
SORBATE*
🏭 Processed
MALTODEXTRIN SOLUBLE CORN FIBER
💪 Protein
MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN SOLUBLE CORN FIBER FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🧪 Sugar Alcohol
ERYTHRITOL
🔬 Synthetic
SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Fudge Chocolate Cookie Protein Bars, Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural Sweetener
🧪 Preservative
🏭 Processed
🏭 Processed
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🧪 Sugar Alcohol
🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560903

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management