Blood Sugar Impact of Fully Cooked Pulled Pork, Original Barbecue Sauce
Fully Cooked Pulled Pork, Original Barbecue Sauce has a BSI score of 66.2, indicating substantial blood sugar impact. Contains 35.0g carbs, 21.0g sugar, 0.9g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 157.0g servingFully cooked pulled pork, original barbecue sauce contains 35.0g of carbs, 21.0g of sugar, 15.0g of protein, 9.0g of fat, and 0.9g of fiber per 157.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 21.0g |
| Fiber | 0.9g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fully cooked pulled pork, original barbecue sauce contains 22.3g of carbs, 13.4g of sugar, and 0.6g of fiber per 157.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COOKED PORK {PORK, WATER, SALT, SODIUM PHOSPHATE, BBQ SEASONING (SALT, BLACK PEPPER, BROWN SUGAR, PAPRIKA, SUGAR, GARLIC, CITRIC ACID, GRANULATED ONION, CHILI PEPPER, YELLOW MUSTARD, CAYENNE PEPPER, CUMIN, OREGANO)} SWEET HICKORY BARBECUE SAUCE {WATER, SUGAR, BROWN SUGAR, TOMATO PASTE, MALTODEXTRIN, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, MOLASSES, APPLE CIDER VINEGAR, NATURAL SMOKE FLAVOR, DEXTROSE, APRICOT PUREE, WORCESTERSHIRE SAUCE CONCENTRATE (MALIC ACID, CITRIC ACID, NATURAL FLAVORS, CELLULOSE GUM), SPICES, XANTHAN GUM, CARAMEL COLOR, ONION POWDER AND GARLIC POWDER}.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fully Cooked Pulled Pork, Original Barbecue Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fully Cooked Pulled Pork, Original Barbecue Sauce is a food product in the cooked & prepared category with a Blood Sugar Impact score of 66.2.
Fully Cooked Pulled Pork, Original Barbecue Sauce has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Fully Cooked Pulled Pork, Original Barbecue Sauce contains 22.3g carbs, 13.4g sugars, 0.6g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fully Cooked Pulled Pork, Original Barbecue Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fully Cooked Pulled Pork, Original Barbecue Sauce compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.