Blood Sugar Impact of Garden Herb Cod Loin With Broccoli & Brown Rice
Garden Herb Cod Loin With Broccoli & Brown Rice has a BSI score of 76.4, indicating very substantial blood sugar impact. Contains 44.0g carbs, 3.0g sugar, 5.1g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingGarden herb cod loin with broccoli & brown rice contains 44.0g of carbs, 3.0g of sugar, 18.0g of protein, 9.0g of fat, and 5.1g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 3.0g |
| Fiber | 5.1g |
| Protein | 18.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Garden herb cod loin with broccoli & brown rice contains 15.5g of carbs, 1.1g of sugar, and 1.8g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEN HERB COD (COD, SAUCE [WATER, CANOLA OIL, CORN MALTODEXTRIN, SALT, NATURAL FLAVOR, MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, FRUCTOSE, GARLIC POWDER, ONION POWDER, SUNFLOWER OIL POWDER (SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR), ORANGE JUICE POWDER (ORANGE JUICE, MALTODEXTRIN), SPICES, BASIL, PAPRIKA, XANTHAN GUM, DEHYDRATED PARSLEY, GRILL FLAVOR (SOYBEAN OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), CITRIC ACID, DEHYDRATED ONION, GARLIC EXTRACTIVE, EXTRACTIVE OF TURMERIC]), BROWN RICE, BROCCOLI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Garden Herb Cod Loin With Broccoli & Brown Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Pepper Fettuccine Pasta With Cherry Tomatoes In A Thyme Butter Sauce, Black Pepper Fettuccine
CONAGRA FROZEN FOODS
Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken
BELLISIO FOODS INC
Italian Sausage And Pasta, Italian
WAL-MART STORES, INC.
Linguine With Clam Sauce
WAKEFERN FOOD CORPORATION
Beef & Cheese Burritos, Beef & Cheese
RUIZ FOOD PRODUCTS INC
Smokin' Backyard Barbeque Grilled White Meat Chicken Patty And Pork Patty In Bbq Sauce With Mashed Potatoes, Corn And A Brownie, Smokin' Backyard Barbeque
PINNACLE FOODS GROUP LLC
Sweet & Spicy Chicken & Noodle Tender Chicken Breast With Noodles, Carrots And Red Bell Peppers In A Sweet & Spicy Sauce Bowl, Sweet & Spicy Chicken & Noodle
MARIE CALLENDER'S RETAIL FOODS
Chicken Piccata White Meat Chicken Breast Smothered In Lemon Garlic Butter Sauce Topped With Artichokes, Tomatoes, And Capers Meal Starter, Chicken Piccata
MICHAEL ANGELO'S GOURMET FOODS, INC
Chicken & Waffles
HEINZ FROZEN FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Herb Cod Loin With Broccoli & Brown Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 76.4.
Garden Herb Cod Loin With Broccoli & Brown Rice has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.
Garden Herb Cod Loin With Broccoli & Brown Rice contains 15.5g carbs, 1.1g sugars, 1.8g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Herb Cod Loin With Broccoli & Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Herb Cod Loin With Broccoli & Brown Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.