Blood Sugar Impact of Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings With Sesame Kale Salad
Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings With Sesame Kale Salad has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 61.0g carbs, 11.0g sugar, 3.8g fiber, 45.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 481.0g servingGarlic & ginger pork dumplings with sesame kale salad meal kit, garlic & ginger pork dumplings with sesame kale salad contains 61.0g of carbs, 11.0g of sugar, 45.0g of protein, 21.0g of fat, and 3.8g of fiber per 481.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 11.0g |
| Fiber | 3.8g |
| Protein | 45.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Garlic & ginger pork dumplings with sesame kale salad meal kit, garlic & ginger pork dumplings with sesame kale salad contains 12.7g of carbs, 2.3g of sugar, and 0.8g of fiber per 481.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 481.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND PORK, DUMPLING WRAPPERS (WHEAT FLOUR, WATER, CORNSTARCH, SALT, SODIUM BENZOATE, CITRIC ACID), GINGER, CARROT, SHALLOT, KALE, GARLIC, RADISH, PORK SAUCE (FISH SAUCE (WATER, ANCHOVY EXTRACT, SALT, SUGAR), MIRIN (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORZYEA), HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER), DUMPLING SAUCE (TAMARI (WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS), RICE VINEGAR (WATER, RICE)), TOASTED SESAME GINGER VINAGARETTE (ORGANIC SUNFLOWER OIL, ORGANIC RICE VINEGAR, ORGANIC PEAR CONC., ORGANIC HONEY, ORGANIC ONION, SEA SALT, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC CAYENNE PEPPER, ORGANIC ROSEMARY EXTRACT, CITRIC ACID), SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings With Sesame Kale Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings With Sesame Kale Salad is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings With Sesame Kale Salad has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings With Sesame Kale Salad contains 12.7g carbs, 2.3g sugars, 0.8g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings With Sesame Kale Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit, Garlic & Ginger Pork Dumplings With Sesame Kale Salad compares to similar foods. You can also explore other foods in the other deli category for alternatives.