Blood Sugar Impact of Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken
Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken has a BSI score of 84.7, indicating very substantial blood sugar impact. Contains 48.0g carbs, 17.0g sugar, 5.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 280.0g servingGinger garlic stir fry with chicken white meat chicken with snap peas, water chestnuts, red peppers, broccoli, whole grain rice & ginger garlic carrot sauce, ginger garlic with chicken contains 48.0g of carbs, 17.0g of sugar, 17.0g of protein, 3.0g of fat, and 5.0g of fiber per 280.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 17.0g |
| Fiber | 5.0g |
| Protein | 17.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Ginger garlic stir fry with chicken white meat chicken with snap peas, water chestnuts, red peppers, broccoli, whole grain rice & ginger garlic carrot sauce, ginger garlic with chicken contains 17.1g of carbs, 6.1g of sugar, and 1.8g of fiber per 280.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 280.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE AND RICE MIX: WATER, BROCCOLI, SNAP PEAS, BLANCHED BROWN RICE, CARROTS, RED PEPPERS, WATER CHESTNUTS, BLANCHED BULGAR WHEAT. SAUCE AND CHICKEN: COOKED WHITE MEAT CHICKEN, WATER, SUGAR, CHICKEN BROTH, MODIFIED FOOD STARCH, CARROT JUICE CONCENTRATE, SALT, CHILI PEPPERS, SOYBEAN, WHEAT, GARLIC, GINGER, SOYBEAN OIL, WHITE VINEGAR, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURALLY FLAVOR), SESAME OIL, MALTODEXTRIN, SODIUM PHOSPHATE, RICE VINEGAR, ACETIC ACID, CARAMEL COLOR, SPICE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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VINEGAR
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🍭
Added Sugar
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SUGAR
JUICE CONCENTRATE*
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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MALTODEXTRIN
STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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VINEGAR
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🏭
Processed
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MALTODEXTRIN
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🥖
Refined Carb
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MALTODEXTRIN
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.7.
Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken has a Blood Sugar Impact (BSI) score of 84.7. Lower scores indicate less impact on blood glucose levels.
Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken contains 17.1g carbs, 6.1g sugars, 1.8g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Garlic Stir Fry With Chicken White Meat Chicken With Snap Peas, Water Chestnuts, Red Peppers, Broccoli, Whole Grain Rice & Ginger Garlic Carrot Sauce, Ginger Garlic With Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.