Blood Sugar Impact of Ginger Spiced Muffins
Ginger Spiced Muffins has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 59.0g carbs, 35.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingGinger spiced muffins contains 59.0g of carbs, 35.0g of sugar, 5.0g of protein, 20.0g of fat, and 1.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 35.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Ginger spiced muffins contains 55.7g of carbs, 33.0g of sugar, and 0.9g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BARLEY MALT, REDUCED IRON), WATER, EGGS, SOYBEAN OIL, MODIFIED CORN STARCH, MOLASSES, CONTAINS 2% OR LESS OF: GINGER, SPICES, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, EMULSIFIERS (PROPYLENE GLYCOL MONESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROLYL LACTYLATE), SALT, NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), ARTIFICIAL FLAVOR, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ginger Spiced Muffins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Carrot Nut Jumbo Muffins, Carrot Nut
PUBLIX SUPER MARKETS, INC.
Black Raspberry Linzer Tart, Black Raspberry
PUBLIX SUPER MARKETS, INC.
Chocolate Chip Muffins, Chocolate Chip
SMART & FINAL IRIS CORPORATION
Cranberry Orange Savory & Sweet Scones, Cranberry Orange
NILDA'S DESSERTS LTD.
Whole Foods Market, Blueberry Muffins
HARRY'S FARMERS MARKET, LTD.
Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme
BROOKSHIRE GROCERY COMPANY
Toastee Tarts
BRUNO'S SUPERMARKETS, INC.
The Original Chruciki, Original
WHITE EAGLE BAKERY, INC.
Chocolate Croissants, Chocolate
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ginger Spiced Muffins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Ginger Spiced Muffins has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Ginger Spiced Muffins contains 55.7g carbs, 33.0g sugars, 0.9g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ginger Spiced Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ginger Spiced Muffins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.