Blood Sugar Impact of Gochujang Chicken Meal, Gochujang Chicken
Gochujang Chicken Meal, Gochujang Chicken has a BSI score of 64.9, indicating substantial blood sugar impact. Contains 35.0g carbs, 10.0g sugar, 2.1g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 137.0g servingGochujang chicken meal, gochujang chicken contains 35.0g of carbs, 10.0g of sugar, 9.0g of protein, 2.5g of fat, and 2.1g of fiber per 137.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 10.0g |
| Fiber | 2.1g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gochujang chicken meal, gochujang chicken contains 25.6g of carbs, 7.3g of sugar, and 1.5g of fiber per 137.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 137.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, SHORT GRAIN BROWN RICE), GOCHUJANG BBQ SAUCE (WATER, SUGAR, GOCHUJANG PASTE [WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL {CONTAINS BARLEY AND WHEAT}, KOJI], RICE VINEGAR, ONION, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], APPLE PUREE [APPLE CONCENTRATE, ASCORBIC ACID], PEAR PUREE [PEAR CONCENTRATE, CITRIC ACID], GARLIC, SESAME OIL, VINEGAR, HONEY, CORN STARCH, CANOLA OIL, SALT, SESAME SEEDS, RED PEPPER POWDER [CRUSHED RED CHILI], OLEORESIN PAPRIKA FOR COLOR), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), BROCCOLI, GREEN CABBAGE, GREEN ONION, SESAME SEED.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
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SUGAR
SYRUP*
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|
🎨
Artificial Coloring
|
COLOR*
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|
🫧
Fat
|
OIL*
|
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⬜
Filler
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STARCH*
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|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
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SALT
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🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gochujang Chicken Meal, Gochujang Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gochujang Chicken Meal, Gochujang Chicken is a food product in the other deli category with a Blood Sugar Impact score of 64.9.
Gochujang Chicken Meal, Gochujang Chicken has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Gochujang Chicken Meal, Gochujang Chicken contains 25.6g carbs, 7.3g sugars, 1.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gochujang Chicken Meal, Gochujang Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gochujang Chicken Meal, Gochujang Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.