Blood Sugar Impact of Golden Grahams Protein Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 63.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.9g |
| Sugars | 1.9g |
| Fiber | 6.9g |
| Protein | 20.4g |
| Fat | 9.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, MALTITOL SYRUP, MALTITOL, VEGETABLE GLYCERIN, MILK PROTEIN ISOLATE, FRACTIONATED PALM & PALM KERNEL OIL, VEGETABLE OIL (CANOLA, PALM), ALMOND BUTTER (ALMONDS), WHEY PROTEIN ISOLATE, WHOLE WHEAT FLOUR, COCONUT OIL, CALCIUM CASEINATE. CONTAINS 2% OR LESS OF: MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, CORN FLOUR, YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, BROWN SUGAR, SUGAR, SALT, SORBITOL, WHEY PROTEIN CONCENTRATE, HONEY, BAKING SODA, COLOR (YELLOW LAKES 5 & 6, RED 40 LAKE, YELLOW 5, BLUE 1 LAKE, RED 40, BLUE 1, TURMERIC & ANNATTO), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE. MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Golden Grahams Protein Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Grahams Protein Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 31.1.
Golden Grahams Protein Bar has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Golden Grahams Protein Bar contains 38.0g carbs, 3.0g sugars, 11.0g fiber, and 32.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Grahams Protein Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Grahams Protein Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.