Blood Sugar Impact of Golden Grahams S'mores Treat Bar
Golden Grahams S'mores Treat Bar has a BSI score of 84.2, indicating very substantial blood sugar impact. Contains 44.8g carbs, 25.4g sugar, 1.6g fiber, 1.9g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingGolden grahams s'mores treat bar contains 44.8g of carbs, 25.4g of sugar, 1.9g of protein, 7.7g of fat, and 1.6g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.8g |
| Sugars | 25.4g |
| Fiber | 1.6g |
| Protein | 1.9g |
| Fat | 7.7g |
Estimated Blood Sugar Response
Golden grahams s'mores treat bar contains 74.7g of carbs, 42.4g of sugar, and 2.7g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, DEXTROSE, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SALT, MILK), CORN SYRUP, MILK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1), CANOLA OIL, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR), SUGAR. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, GELATIN, SALT, COLOR, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
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🐄
Animal Product
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MILK
|
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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MALTODEXTRIN
STARCH*
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🍚
High GI Carb
|
DEXTROSE
SUGAR
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🌿
Natural
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MILK
SALT
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🏭
Processed
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MALTODEXTRIN
|
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💪
Protein
|
MILK
|
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🥖
Refined Carb
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MALTODEXTRIN
FLOUR*
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
|
SALT
|
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⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Golden Grahams S'mores Treat Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Grahams S'mores Treat Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 84.2.
Golden Grahams S'mores Treat Bar has a Blood Sugar Impact (BSI) score of 84.2. Lower scores indicate less impact on blood glucose levels.
Golden Grahams S'mores Treat Bar contains 74.7g carbs, 42.4g sugars, 2.7g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Grahams S'mores Treat Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Grahams S'mores Treat Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.