Blood Sugar Impact of Goldmark Assorted Chocolate Creations
Goldmark Assorted Chocolate Creations has a BSI score of 36.0, indicating significant blood sugar impact. Contains 20.0g carbs, 16.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingGoldmark assorted chocolate creations contains 20.0g of carbs, 16.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Goldmark assorted chocolate creations contains 51.3g of carbs, 41.0g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SWEETENED CONDENSED MILK, CORN SYRUP, HEAVY CREAM, MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, EVAPORATED MILK (VITAMIN D3), BROWN SUGAR, HAZELNUTS, PALM KERNEL OIL, BUTTER (UNSALTED), INVERT SUGAR HYDROGENATED PALM KERNEL OIL, PALM OIL, HIGH FRUCTOSE, CORN SYRUP, BUTTER OIL (MILK), HONEY, COCONUT, SKIM MILK, ALMONDS, XYLITOL, SORBITOL, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, DRIED COCONUT RASPBERRY JUICE CONCENTRATE, GLYCERIN, BREAKFAST COCOA, SALT, CITRIC ACID, WATER, INVERTASE, NATURAL FLAVOR (SOY).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
XYLITOL
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
XYLITOL
|
Food Tags
These tags help categorize Goldmark Assorted Chocolate Creations based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goldmark Assorted Chocolate Creations is a food product in the chocolate category with a Blood Sugar Impact score of 36.0.
Goldmark Assorted Chocolate Creations has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Goldmark Assorted Chocolate Creations contains 51.3g carbs, 41.0g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goldmark Assorted Chocolate Creations into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goldmark Assorted Chocolate Creations compares to similar foods. You can also explore other foods in the chocolate category for alternatives.