Blood Sugar Impact of Good To Go Extra Protein Bars, Iced Cinnamon Pecan
Good To Go Extra Protein Bars, Iced Cinnamon Pecan has a BSI score of 24.1, indicating moderate blood sugar impact. Contains 18.0g carbs, 6.0g sugar, 5.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingGood to go extra protein bars, iced cinnamon pecan contains 18.0g of carbs, 6.0g of sugar, 10.0g of protein, 5.0g of fat, and 5.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Good to go extra protein bars, iced cinnamon pecan contains 47.4g of carbs, 15.8g of sugar, and 13.2g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER, GUM ARABIC), BROWN RICE SYRUP, SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, PECANS, SOY PROTEIN ISOLATE, TAPIOCA SYRUP, ROLLED OATS, WATER, ANCIENT GRAINS BLEND (PUFFED QUINOA, PUFFED AMARANTH, MILLET, HEMP SEEDS), SUNFLOWER OIL, SOY LECITHIN, CINNAMON, NATURAL FLAVOR, NONFAT MILK, NONFAT YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK, YOGURT CULTURE), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Good To Go Extra Protein Bars, Iced Cinnamon Pecan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola Bar With Cashews And Almonds
HL OUTDOORS
Strawberry Banana Performance Energy Blasts Gel Filled Chews, Strawberry Banana
PREMIER NUTRITION CORPORATION
Chocolate Chip Granola Bar, Chocolate Chip
THE QUAKER OATS COMPANY
Chocolate Chip Organic Snack Bar, Chocolate Chip
PERFECT BAR, LLC
Lemon Cranberry Chia Protein & Superfruit Bars, Lemon Cranberry Chia
THINKTHIN, LLC
Mixed Berry Zero Sugar Greek Yogurt Bars, Mixed Berry
CLIO SNACKS
Granola Bars, Cherry Vanilla Walnut
THE PERFECT GRANOLA, LLC
Crunchy Peanut Butter Minis Energy Bar, Crunchy Peanut Butter
CLIF BAR AND COMPANY
R'e'nola Fruit Nut & Seed Mix, Cocoa Coconut
SMALL PLANET FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Good To Go Extra Protein Bars, Iced Cinnamon Pecan is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 24.1.
Good To Go Extra Protein Bars, Iced Cinnamon Pecan has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Good To Go Extra Protein Bars, Iced Cinnamon Pecan contains 47.4g carbs, 15.8g sugars, 13.2g fiber, and 26.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Good To Go Extra Protein Bars, Iced Cinnamon Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Good To Go Extra Protein Bars, Iced Cinnamon Pecan compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.