Blood Sugar Impact of Graham Slam Frozen Dairy Dessert, Graham
Graham Slam Frozen Dairy Dessert, Graham has a BSI score of 58.8, indicating substantial blood sugar impact. Contains 30.0g carbs, 20.0g sugar, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 81.0g servingGraham slam frozen dairy dessert, graham contains 30.0g of carbs, 20.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Graham slam frozen dairy dessert, graham contains 37.0g of carbs, 24.7g of sugar, and 0.0g of fiber per 81.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, GRAHAM CRACKER SWIRL [GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA), SOYBEAN OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, MONO & DIGLYCERIDES, SOY LECITHIN AND SALT], WATER, SUGAR, CORN SYRUP, MINI MARSHMALLOW CHOCO CUPS (SUGAR, CORN SYRUP, COCONUT OIL, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, TITANIUM DIOXIDE COLOR, NATURAL VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, WHEY, CREAM, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CARAMEL COLOR, MOLASSES, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, SALT, YELLOW 5, YELLOW 6
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Graham Slam Frozen Dairy Dessert, Graham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Graham Slam Frozen Dairy Dessert, Graham is a food product in the other frozen desserts category with a Blood Sugar Impact score of 58.8.
Graham Slam Frozen Dairy Dessert, Graham has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.
Graham Slam Frozen Dairy Dessert, Graham contains 37.0g carbs, 24.7g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Graham Slam Frozen Dairy Dessert, Graham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Graham Slam Frozen Dairy Dessert, Graham compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.