Blood Sugar Impact of Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola
Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola has a BSI score of 83.0, indicating very substantial blood sugar impact. Contains 48.0g carbs, 16.0g sugar, 5.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingGranola cereal with raisins a blend of whole grain rolled oats and wheat, raisins and almonds, sweetened with brown sugar and honey, granola contains 48.0g of carbs, 16.0g of sugar, 6.0g of protein, 7.0g of fat, and 5.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 16.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Granola cereal with raisins a blend of whole grain rolled oats and wheat, raisins and almonds, sweetened with brown sugar and honey, granola contains 73.9g of carbs, 24.6g of sugar, and 7.7g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Flavored Instant Oatmeal, Vanilla
GENERAL MILLS, INC.
Yummy Whole Grain & Vegetable Cereal
EDUFOODS, LLC
Scrumptious Chewy Granola
DAKOTA DAIRY SPECIALTIES
Kroger, Shredded Wheat Cereal, Chocolate Frosted, Chocolate Frosted
THE KROGER CO.
Sweetened Corn And Oat Cereal , Sweetened Corn And Oat Cereal
POST CONSUMER BRANDS, LLC
Bold Savory Aged Cheddar Flavor Puffzels
Peanut Butter Xl Sweetened Corn & Oat Cereal, Peanut Butter
THE QUAKER OATS COMPANY
Chappaqua Crunch, Simply Granola, Vanilla & Flax
WILD BLUE YONDER FOODS
Vanilla Almond Flavored Cereal, Vanilla Almond
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola is a food product in the cereal category with a Blood Sugar Impact score of 83.0.
Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola has a Blood Sugar Impact (BSI) score of 83.0. Lower scores indicate less impact on blood glucose levels.
Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola contains 73.9g carbs, 24.6g sugars, 7.7g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.