Blood Sugar Impact of Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds
Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds has a BSI score of 30.6, indicating significant blood sugar impact. Contains 19.0g carbs, 7.0g sugar, 3.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGranola with ancient grains & seeds and superfoods, ancient grains & seeds contains 19.0g of carbs, 7.0g of sugar, 3.0g of protein, 5.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Granola with ancient grains & seeds and superfoods, ancient grains & seeds contains 63.3g of carbs, 23.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR, ORGANIC HONEY, ORGANIC AMARANTH, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC DRIED POMEGRANATE ARILS (ORGANIC POMEGRANATE ARILS, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC FLAXSEEDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Rice Cereal, Real Cocoa
POST CONSUMER BRANDS, LLC
Oatmeal, Vanilla Bean
M AND M PRODUCTIONS CO.
Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate
MILLVILLE
Bite Size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite Size Frosted Shredded Wheat
HARRIS-TEETER INC.
Sweetened Corn & Oat Cereal With Real Cocoa, Sweetened Corn & Oat Cereal With Real Cocoa
POST CONSUMER BRANDS, LLC
Hodgson Mill, Steel Cut Oats
HODGSON MILL INC
Granola With Oats, Raisins, Almonds & Honey, Oats, Raisins, Almonds & Honey
TOPCO ASSOCIATES, INC.
Frosted Shredded Wheat Sweetened Cereal, Frosted Shredded Wheat
ASSOCIATED WHOLESALE GROCERS, INC.
Naturade, Soy Free Veg Protein Booster
PREVENTION, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds is a food product in the cereal category with a Blood Sugar Impact score of 30.6.
Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds contains 63.3g carbs, 23.3g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds compares to similar foods. You can also explore other foods in the cereal category for alternatives.