Blood Sugar Impact of Greek Yogurt Fruit & Nut Bar, Chocolate Cherry
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry has a BSI score of 28.4, indicating moderate blood sugar impact. Contains 18.0g carbs, 9.0g sugar, 3.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingGreek yogurt fruit & nut bar, chocolate cherry contains 18.0g of carbs, 9.0g of sugar, 5.0g of protein, 4.5g of fat, and 3.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Greek yogurt fruit & nut bar, chocolate cherry contains 56.3g of carbs, 28.1g of sugar, and 9.4g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), ORGANIC BROWN RICE SYRUP, SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, AND SALT), PEANUTS, CHERRY FLAVORED LAYER (GLUCOSE, SUGAR, MODIFIED PALM KERNEL OIL, WATER, SKIM MILK POWDER, GLYCERINE, CHERRY JUICE CONCENTRATE, SOY LECITHIN, SALTED BUTTER, SALT, SODIUM CITRATE, NATURAL FLAVOR, NATURAL COLOR (BEET)), INULIN, GLUTEN FREE ROLLED OATS, RAISINS (RAISINS, VEGETABLE OIL), SUNFLOWER SEEDS, GUM ARABIC, GLYCERIN, COCOA POWDER, ORGANIC EVAPORATED CANE JUICE POWDER, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MIXED TOCOPHEROLS, LACTOBACCILLUS CASEI (L. CASEI, MALTODEXTRIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Greek Yogurt Fruit & Nut Bar, Chocolate Cherry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 28.4.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
Greek Yogurt Fruit & Nut Bar, Chocolate Cherry contains 56.3g carbs, 28.1g sugars, 9.4g fiber, and 15.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt Fruit & Nut Bar, Chocolate Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Yogurt Fruit & Nut Bar, Chocolate Cherry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.