Blood Sugar Impact of Gut Balance Thin Sliced Bread
Gut Balance Thin Sliced Bread has a BSI score of 38.8, indicating significant blood sugar impact. Contains 27.0g carbs, 4.0g sugar, 7.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingGut balance thin sliced bread contains 27.0g of carbs, 4.0g of sugar, 7.0g of protein, 4.0g of fat, and 7.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 7.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Gut balance thin sliced bread contains 42.9g of carbs, 6.4g of sugar, and 11.1g of fiber per 63.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, BARLEY, WHEAT GLUTEN, SUNFLOWER SEEDS, INULIN (CHICKORY ROOT FIBER), YEAST, SUGAR, HONEY, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, SPROUTED WHEAT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SPROUTED TRITICALE, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CORNSTARCH, CITRIC ACID, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Gut Balance Thin Sliced Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Foods Market, White Sandwich Bread
SOURDOUGH: A EUROPEAN BAKERY
Double Fiber Sliced English Muffins, Double Fiber
KRAFT HEINZ FOODS COMPANY
Hot Dog Buns
UNITED STATES BAKERY
Flatbread Stuffed With Spinach
HISROCK RECORDS
Multigrain & Flax Mount Hood Bread
UNITED STATES BAKERY
Foodhold, Twin Demi Baguette
AHOLD USA, INC.
Multigrain Sourdough Bread, Multigrain Sourdough
BUTTERCUP BAKERIES INC
Multigrain Sliced Bread, Multigrain
TARGET STORES
Pure White Artisan
WILDFLOUR NATURAL BREAD
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gut Balance Thin Sliced Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 38.8.
Gut Balance Thin Sliced Bread has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Gut Balance Thin Sliced Bread contains 42.9g carbs, 6.4g sugars, 11.1g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gut Balance Thin Sliced Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gut Balance Thin Sliced Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.