Blood Sugar Impact of Gyros Complete Sandwich Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 193.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 17.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GYROS: BEEF, LAMB, WATER, BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, AMMONIUM CARBONATE), CEREAL (CORN FLOUR, WHEAT FLOUR, OAT FLOUR, RICE FLOUR), SALT, CELLULOSE POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SODIUM CITRATE, STARCH (POTATO), OREGANO, BLACK PEPPER, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CITRIC ACID, SOYBEAN OIL, DISODIUM INOSINATE AND GUANYLATE, PITA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULFATE, ACACIA GUM, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST NUTRIENTS (AMMONIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), TZATZIKI: SOUR DRESSING (SKIM MILK, COCONUT OIL, MODIFIED FOOD STARCH [CORN], SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC AND CITRIC ACID, GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, CARRAGEENAN, DISODIUM PHOSPHATE), WATER, FRESH CUCUMBERS, FLAVORINGS (VINEGAR, LEMON JUICE, SUGAR, GRANULATED GARLIC, XANTHAN GUM)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Gyros Complete Sandwich Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gyros Complete Sandwich Kit is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 80.5.
Gyros Complete Sandwich Kit has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Gyros Complete Sandwich Kit contains 23.3g carbs, 1.6g sugars, 1.6g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gyros Complete Sandwich Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gyros Complete Sandwich Kit compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.