Blood Sugar Impact of Halo Top Birthday Cake Single Serve Cup
Halo Top Birthday Cake Single Serve Cup has a BSI score of 56.2, indicating substantial blood sugar impact. Contains 34.1g carbs, 5.6g sugar, 5.0g fiber, 5.7g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingHalo top birthday cake single serve cup contains 34.1g of carbs, 5.6g of sugar, 5.7g of protein, 4.1g of fat, and 5.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.1g |
| Sugars | 5.6g |
| Fiber | 5.0g |
| Protein | 5.7g |
| Fat | 4.1g |
Estimated Blood Sugar Response
Halo top birthday cake single serve cup contains 68.2g of carbs, 11.1g of sugar, and 10.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, ALLULOSE, SPRINKLES (SUGAR, PALM KERNEL OIL, CORN STARCH, SUNFLOWER LECITHIN, COLOR [VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC EXTRACT, BETA CAROTENE, PAPRIKA OLEORESIN], MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), INULIN, PALM OIL, SUGAR, SOLUBLE CORN FIBER, NATURAL FLAVOR, EGG WHITES, MILK PROTEIN ISOLATE, WHEAT PROTEIN ISOLATE, MONOCALCIUM PHOSPHATE, SEA SALT, BAKING SODA, XANTHAN GUM, CREAM OF TARTAR, STEVIA EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
ALLULOSE
STEVIA
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Halo Top Birthday Cake Single Serve Cup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Halo Top Birthday Cake Single Serve Cup is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 56.2.
Halo Top Birthday Cake Single Serve Cup has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Halo Top Birthday Cake Single Serve Cup contains 68.2g carbs, 11.1g sugars, 10.0g fiber, and 11.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Halo Top Birthday Cake Single Serve Cup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Halo Top Birthday Cake Single Serve Cup compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.