Blood Sugar Impact of Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey
Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey has a BSI score of 77.2, indicating very substantial blood sugar impact. Contains 42.0g carbs, 2.0g sugar, 2.0g fiber, 29.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 218.0g servingHam, roast beef & turkey on sub, ham, roast beef & turkey contains 42.0g of carbs, 2.0g of sugar, 29.0g of protein, 14.0g of fat, and 2.0g of fiber per 218.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 29.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Ham, roast beef & turkey on sub, ham, roast beef & turkey contains 19.3g of carbs, 0.9g of sugar, and 0.9g of fiber per 218.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH SUB ROLL ENRICHED FLOUR WHEAT FLOUR, NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED RON, THIAMINE MONCHITRATE. RIBOFLAVIN, ENZYME, POLIC ACID) WATER, POTATO FLOUR. YEAST, IPALMA SHORTENING, BREAD SLEND MALTED WHEAT IMPROVER IFLOUR, DEACTIVATED YEAST, ENZYMES, ASCORBIC ACID, SALT, BREAD IMPROVER OLENC (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED RON THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID). ENZYMES]. WHITE DISTILLED VINEGAR WHEAT GLUTEN CALCIUM DOUGH PROPIONATE CONDITIONER PRESERVATIVE]. BLEND SODIUM COUGH CORN STARCH), TAVERN HAM WATER ADDED FULLY COOKED (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE) FULLY COOKED ROAST PEEF CONTAINS UP TO 25% SOLUTION COATED WITH CARAMEL CONTAINS SEASONINGS COLOR ADDED (BEEF, WATER, LESS THAN 2% OF 9ODIUM LACTATE. SODIUM PHOSPHATE SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS HYDROLYZED CORN PROTEIN, SPICES), OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE. DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, -MALTODEXTRIN, NATURAL FLAVOR]. COATED WITH CARAMEL COLOR), GREEN LEAF LETTUCE MILD CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED). NON CHEESE METABISULFITE ADDED AS A SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, EZYMED).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
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🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 77.2.
Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey has a Blood Sugar Impact (BSI) score of 77.2. Lower scores indicate less impact on blood glucose levels.
Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey contains 19.3g carbs, 0.9g sugars, 0.9g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.