Blood Sugar Impact of Hand Stuffed Poblano Peppers With Cheesy Grits & Ancho Style Sauce Fire Roasted Poblanos, Stuffed With Oaxaca & Monterey Jack Cheeses On A Bed Of Cheesy Grits And Topped With A Rich Ancho Style Sauce, Poblano Peppers With Cheesy Grits & Ancho Style Sauce
HAND STUFFED POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE FIRE ROASTED POBLANOS, STUFFED WITH OAXACA & MONTEREY JACK CHEESES ON A BED OF CHEESY GRITS AND TOPPED WITH A RICH ANCHO-STYLE SAUCE, POBLANO PEPPERS WITH CHEESY GRITS & ANCHO-STYLE SAUCE has a BSI score of 43.2, indicating significant blood sugar impact. Contains 24.0g carbs, 7.0g sugar, 2.0g fiber, 9.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 219.0g servingHand stuffed poblano peppers with cheesy grits & ancho-style sauce fire roasted poblanos, stuffed with oaxaca & monterey jack cheeses on a bed of cheesy grits and topped with a rich ancho-style sauce, poblano peppers with cheesy grits & ancho-style sauce contains 24.0g of carbs, 7.0g of sugar, 9.0g of protein, 17.0g of fat, and 2.0g of fiber per 219.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Hand stuffed poblano peppers with cheesy grits & ancho-style sauce fire roasted poblanos, stuffed with oaxaca & monterey jack cheeses on a bed of cheesy grits and topped with a rich ancho-style sauce, poblano peppers with cheesy grits & ancho-style sauce contains 11.0g of carbs, 3.2g of sugar, and 0.9g of fiber per 219.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 219.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRITS (MILK, WATER, YELLOW CORN MEAL, BUTTER [CREAM, SALT], CORN MASA FLOUR, FONTINA CHEESE [CULTURED MILK, SALT, ENZYMES], GARLIC PUREE, SALT, VEGETABLE PUREE MIX [CARROTS, ONIONS, CELERY], MODIFIED CORNSTARCH, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, POTATO STARCH, XANTHAN GUM, SPICES, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, CANOLA OIL). STUFFED POBLANO PEPPERS (POBLANO PEPPERS, TOMATOES, OAXACA CHEESE [CULTURED PARTIALLY SKIMMED MILK, SALT, MILK SOLIDS, CALCIUM CHLORIDE, RENNET], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST], ONIONS, CORNSTARCH, SALT, GARLIC POWDER, ONION POWDER. FRIED IN CANOLA OIL). ANCHO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SPICES, BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, VEGETABLE PUREE MIX [CARROTS, ONIONS, CELERY], ONION POWDER, SUGAR, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, CORN OIL, DATEM, CITRIC ACID, DRIED GARLIC, YEAST EXTRACT, POTATO STARCH, XANTHAN GUM, GARLIC POWDER, CARROT JUICE CONCENTRATE, NATURAL FLAVORS, CANOLA OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Hand Stuffed Poblano Peppers With Cheesy Grits & Ancho Style Sauce Fire Roasted Poblanos, Stuffed With Oaxaca & Monterey Jack Cheeses On A Bed Of Cheesy Grits And Topped With A Rich Ancho Style Sauce, Poblano Peppers With Cheesy Grits & Ancho Style Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hand Stuffed Poblano Peppers With Cheesy Grits & Ancho Style Sauce Fire Roasted Poblanos, Stuffed With Oaxaca & Monterey Jack Cheeses On A Bed Of Cheesy Grits And Topped With A Rich Ancho Style Sauce, Poblano Peppers With Cheesy Grits & Ancho Style Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 43.2.
Hand Stuffed Poblano Peppers With Cheesy Grits & Ancho Style Sauce Fire Roasted Poblanos, Stuffed With Oaxaca & Monterey Jack Cheeses On A Bed Of Cheesy Grits And Topped With A Rich Ancho Style Sauce, Poblano Peppers With Cheesy Grits & Ancho Style Sauce has a Blood Sugar Impact (BSI) score of 43.2. Lower scores indicate less impact on blood glucose levels.
Hand Stuffed Poblano Peppers With Cheesy Grits & Ancho Style Sauce Fire Roasted Poblanos, Stuffed With Oaxaca & Monterey Jack Cheeses On A Bed Of Cheesy Grits And Topped With A Rich Ancho Style Sauce, Poblano Peppers With Cheesy Grits & Ancho Style Sauce contains 11.0g carbs, 3.2g sugars, 0.9g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hand Stuffed Poblano Peppers With Cheesy Grits & Ancho Style Sauce Fire Roasted Poblanos, Stuffed With Oaxaca & Monterey Jack Cheeses On A Bed Of Cheesy Grits And Topped With A Rich Ancho Style Sauce, Poblano Peppers With Cheesy Grits & Ancho Style Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hand Stuffed Poblano Peppers With Cheesy Grits & Ancho Style Sauce Fire Roasted Poblanos, Stuffed With Oaxaca & Monterey Jack Cheeses On A Bed Of Cheesy Grits And Topped With A Rich Ancho Style Sauce, Poblano Peppers With Cheesy Grits & Ancho Style Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.