Blood Sugar Impact of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 9.0g |
| Fiber | 6.0g |
| Protein | 15.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, RICE, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SORGHUM, BLACK RICE, ALMONDS, WHEAT BRAN, HONEY, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal, Honey Almond Ancient Grains based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal, Honey Almond Ancient Grains is a food product in the cereal category with a Blood Sugar Impact score of 60.4.
Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal, Honey Almond Ancient Grains has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal, Honey Almond Ancient Grains contains 63.3g carbs, 15.0g sugars, 10.0g fiber, and 25.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal, Honey Almond Ancient Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal, Honey Almond Ancient Grains compares to similar foods. You can also explore other foods in the cereal category for alternatives.