Blood Sugar Impact of Honey Blended Whole Milk Greek Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, HONEY, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, GUAR GUM, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
Food Tags
These tags help categorize Honey Blended Whole Milk Greek Yogurt, Honey based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Yogurt Bites, Freeze Dried...
Topco Associates, Inc.
Vanilla & Pear Strained Whole Milk Yo...
The Icelandic Milk And Skyr Corporation
Mixed Berry Crumble Mixed Berry Non F...
Chobani, Inc.
Plain Non Fat Greek Yogurt
Chobani, Inc.
Caramel Pecan Turtle Caramel Non Fat ...
Chobani, Inc.
Salted Caramel Crunch Caramel Low Fat...
Chobani, Inc.
Peach Low Fat Greek Yogurt Drink
Chobani, Inc.
Original Plain Whole Milk Greek Yogurt
Chobani, Inc.
Greek Probiotic Kefir
Nationwide Dairy Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Blended Whole Milk Greek Yogurt, Honey is a food product in the yogurt category with a Blood Sugar Impact score of 58.8.
Honey Blended Whole Milk Greek Yogurt, Honey has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.
Honey Blended Whole Milk Greek Yogurt, Honey contains 13.2g carbs, 11.0g sugars, 0.0g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Blended Whole Milk Greek Yogurt, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Blended Whole Milk Greek Yogurt, Honey compares to similar foods. You can also explore other foods in the yogurt category for alternatives.