Blood Sugar Impact of Honey Nut Granola, Honey Nut
Honey Nut Granola, Honey Nut has a BSI score of 61.1, indicating substantial blood sugar impact. Contains 36.0g carbs, 12.0g sugar, 4.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingHoney nut granola, honey nut contains 36.0g of carbs, 12.0g of sugar, 5.0g of protein, 9.0g of fat, and 4.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Honey nut granola, honey nut contains 69.2g of carbs, 23.1g of sugar, and 7.7g of fiber per 52.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Honey Nut Granola, Honey Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Sweetened Sunny O's Gluten Free Cereal, Honey Sweetened Sunny O's
KENOVER MARKETING CORP.
Maple Flavor Cereal, Maple
THE KELLOGG COMPANY
Peaches & Cream Instant Oatmeal, Peaches; Cream
THE QUAKER OATS COMPANY
Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia
THE SOULFULL PROJECT, PBC
Oatmeal With Flax, Peaches & Cream
POST CONSUMER BRANDS, LLC
Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry
BOB'S RED MILL NATURAL FOODS, INC.
Shoprite, Raisin Bran Cereal
WAKEFERN FOOD CORPORATION
Sweetened Corn Puffs, Fruit
GENERAL MILLS, INC.
Old Fashioned Gluten Free Rolled Oats, Old Fashioned
FOOD GROUP INTERNATIONAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Nut Granola, Honey Nut is a food product in the cereal category with a Blood Sugar Impact score of 61.1.
Honey Nut Granola, Honey Nut has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Honey Nut Granola, Honey Nut contains 69.2g carbs, 23.1g sugars, 7.7g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Nut Granola, Honey Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Nut Granola, Honey Nut compares to similar foods. You can also explore other foods in the cereal category for alternatives.