Blood Sugar Impact of Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's has a BSI score of 57.2, indicating substantial blood sugar impact. Contains 32.0g carbs, 23.0g sugar, 2.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingHoney oat cereal monster bars, peanut butter and mini m&m's contains 32.0g of carbs, 23.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 23.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Honey oat cereal monster bars, peanut butter and mini m&m's contains 60.4g of carbs, 43.4g of sugar, and 3.8g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY NUT CEREAL [WHOLE GRAIN OAT FLOUR (OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE (VITAMIN C), VITAMIN D, REDUCED IRON, ZINC OXIDE (ZINC), CALCIUM CARBONATE], SUGAR, CRISP RICE [RICE, SUGAR, CORN SYRUP, SALT, RIBOFLAVIN (VITAMIN B2), NIACINAMIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE (ZINC)], PEANUTS, FROSTING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, CHOCOLATE LIQUOR, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], M&M'S [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% - COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Cake Bar, Lemon Cake
KIZE CONCEPTS, INC.
Dark Chocolate Cherry Cashew + Antioxidants Bars, Dark Chocolate Cherry Cashew
KIND INC.
Vanilla Greek Yogurt Bar Wrapped In Chocolate, Vanilla
CLIO SNACKS
Toasted Caramel Nut Protein Bars, Toasted Caramel Nut
KIND INC.
Cupcake Batter Protein+ 150 Calorie Bar, Cupcake Batter
THINKTHIN, LLC
Chocolate Chip Granola Bars, Chocolate Chip
CJK FOODS
Organic Wheat Grass, Kale, Moringa + Spirulina Supergreens Powder, Supergreens
GRASS ADVANTAGE
Chocolate Mint Bar, Chocolate Mint
ABBOTT LABORATORIES INC
Dark Chocolate Cranberry Almond
QI'A
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 57.2.
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's has a Blood Sugar Impact (BSI) score of 57.2. Lower scores indicate less impact on blood glucose levels.
Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's contains 60.4g carbs, 43.4g sugars, 3.8g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Oat Cereal Monster Bars, Peanut Butter And Mini M&M's compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.