Blood Sugar Impact of Honey Peanut Butter Superfood Cereal, Honey Peanut Butter
Honey Peanut Butter Superfood Cereal, Honey Peanut Butter has a BSI score of 55.7, indicating substantial blood sugar impact. Contains 35.0g carbs, 7.0g sugar, 6.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingHoney peanut butter superfood cereal, honey peanut butter contains 35.0g of carbs, 7.0g of sugar, 5.0g of protein, 8.0g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 7.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Honey peanut butter superfood cereal, honey peanut butter contains 63.6g of carbs, 12.7g of sugar, and 10.9g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM, ORGANIC CERTIFIED GLUTEN-FREE OATS, ALMONDS, MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC HONEY, ORGANIC QUINOA, ORGANIC COCONUT NECTAR, ORGANIC COCONUT SUGAR, PEANUT BUTTER, CINNAMON, SEA SALT, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, VANILLA EXTRACT, ORGANIC PLANT-BASED VITAMIN D3 (VEGD3), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Honey Peanut Butter Superfood Cereal, Honey Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steel Cut Oats
THE HAIN CELESTIAL GROUP, INC.
Granola Chocolate, Granola
RED PLATE FOODS, INC.
Cranberry Pecan Ancient Grain Granola, Cranberry Pecan
PURELY ELIZABETH
Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon
GENERAL MILLS, INC.
Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures
WALGREENS CO.
Toasted Whole Grain Oats Cereal, Toasted Whole Grain Oats
WAL-MART STORES, INC.
Corn Flakes Crispy Corn Cereal, Corn Flakes
FAREWAY STORES, INC.
Cranberry Apple Walnut Rolled Oatmeal With Dried Sweet Cranberries, Dried Apples, Walnuts And Cinnamon, Cranberry Apple Walnut
THE KROGER CO.
Honey Nut Grain Free Creal, Honey Nut
MAGIC SPOON INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Peanut Butter Superfood Cereal, Honey Peanut Butter is a food product in the cereal category with a Blood Sugar Impact score of 55.7.
Honey Peanut Butter Superfood Cereal, Honey Peanut Butter has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Honey Peanut Butter Superfood Cereal, Honey Peanut Butter contains 63.6g carbs, 12.7g sugars, 10.9g fiber, and 9.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Peanut Butter Superfood Cereal, Honey Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Peanut Butter Superfood Cereal, Honey Peanut Butter compares to similar foods. You can also explore other foods in the cereal category for alternatives.