Blood Sugar Impact of Hummus & Crackers Lunch Kit
Hummus & Crackers Lunch Kit has a BSI score of 91.9, indicating very substantial blood sugar impact. Contains 51.0g carbs, 21.0g sugar, 4.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 108.0g servingHummus & crackers lunch kit contains 51.0g of carbs, 21.0g of sugar, 6.0g of protein, 8.0g of fat, and 4.0g of fiber per 108.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 21.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Hummus & crackers lunch kit contains 47.2g of carbs, 19.4g of sugar, and 3.7g of fiber per 108.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOPICNIC GARDEN HUMMUS DIP 1.75 OZ: CHICKPEAS, WATER, TAHINI (SESAME PASTE), ROASTED GARLIC, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, CITRIC ACID, SEA SALT, CUMIN, TOASTED SESAME OIL. LITTLE BREAD HEN MULTIGRAIN CRACKERS 0.5 OZ: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT. SWEET PERRY ORCHARDS ORGANIC APPLE CARROT STAR BITES 0.63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED CARROT JUICE, NATURAL FLAVOR, ASCORBIC ACID, PECTIN, ORGANIC CANOLA OIL. PROFESSOR ZIM ZAM'S EXTRAORDINARY SWEETS RAINBOMALLOCRISPIE BAR 0.6 OZ: BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), TAPIOCA SYRUP, SUGAR, CANDY COATED SEMI-SWEET CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE, CORNSTARCH, BEET JUICE, ANNATTO, SPIRULINA, ANTHOCYANIN, BETACAROTEN, CARNAUBA WAX, CONFECTIONERS GLAZE), PALM AND SHORTENING, WATER, GLYCERIN, AGAR, EGG WHITE POWDER [DRIED EGG ALBUMEN, YEAST, CITRIC ACID], VANILLA NATURAL FLAVOR, SALT, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Hummus & Crackers Lunch Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet & Salty Snacker
READY PAC PRODUCE, INC.
Fruit & Cheese With Cashew Mix
WAL-MART STORES, INC.
Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Cashews With Sea Salt Snackers, Sharp Yellow Cheddar, Cherry & Roasted With Sea Salt
ROUSE'S ENTERPRISES, INC.
Crunch Pak, Nba Fit Snackers
CRUNCH PAK HOLDING COMPANY, LLC
Italian Style Snack, Italian Style
FRATELLI BERETTA, USA, INC.
Calabrese Salame Charcuterie Snack Tray, Calabrese Salame
COLUMBUS MANUFACTURING, INC.
Honey Ham, Cheese & Fruit
RENAISSANCE FOOD GROUP, LLC
Pinwheel Snacker Snacks
RENAISSANCE FOOD GROUP, LLC
Garlic Hummus + Chipotle Chicken Breast
GRECIAN DELIGHT INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummus & Crackers Lunch Kit is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 91.9.
Hummus & Crackers Lunch Kit has a Blood Sugar Impact (BSI) score of 91.9. Lower scores indicate less impact on blood glucose levels.
Hummus & Crackers Lunch Kit contains 47.2g carbs, 19.4g sugars, 3.7g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummus & Crackers Lunch Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummus & Crackers Lunch Kit compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.