Blood Sugar Impact of Ice Cream
Ice Cream has a BSI score of 46.8, indicating significant blood sugar impact. Contains 25.0g carbs, 21.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingIce cream contains 25.0g of carbs, 21.0g of sugar, 4.0g of protein, 16.0g of fat, and 1.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Ice cream contains 20.8g of carbs, 17.5g of sugar, and 0.8g of fiber per 120.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CANE SUGAR, SKIM MILK POWDER, EGG YOLKS, WHITE CHOCOLATE PEARLS {COCOA BUTTER, SUGAR, WHOLE MILK POWDER, BISCUIT CEREALS (WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, RAISING AGENT: E500II (BAKING SODA), SALT, COCOA BUTTER, NATURAL FLAVORING), EMULSIFIER (SOY LECITHIN), GLAZING AGENTS (MALTODEXTRIN, SHELLAC), NATURAL VANILLA EXTRACT}, DARK CHOCOLATE PEARLS {COCOA BEANS, SUGAR, BISCUIT CEREALS (WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, RAISING AGENT: E500II (BAKING SODA), PALM OIL, SALT, VANILLA FLAVORING), COCOA BUTTER, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA EXTRACT}, GOLDEN SYRUP, CORN SYRUP, COCOA POWDER, STABILIZER (LOCUST BEAN GUM, GUAR GUM)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ice Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter Pecan Ice Cream With Pecan Pieces, Butter Pecan
FESTIVE FINER FOODS
Pet, Limited Edition Home Made Style Ice Cream, Mississippi Mud Pie, Mississippi Mud Pie
DEAN FOODS COMPANY
Salted Caramel Swirl Vanilla And Salted Caramel Flavor And Toffee Pieces No Sugar Added Frozen Dairy Dessert, Salted Caramel Swirl
GOOD HUMOR-BREYERS ICE CREAM
Ice Cream, Cookies'n Cream
ALL STAR DAIRY ASSOCIATION INC
Chocolate Chip
CONOPCO INC.
Vanilla Flavored Ice Cream Sandwiches, Vanilla
FOOD TOWN STORES INC.
Orange Cream Vanilla Flavored Low Fat Ice Cream Coated With Orange Sherbet Bars, Orange Cream
WELLS ENTERPRISES, INC.
Rocky Road Rich Chocolate Premium Ice Cream With Roasted Almond Pieces And Sweet Mini Marshmallows, Rocky Road
SMART & FINAL IRIS CORPORATION
Maple Walnut Maple Ice Cream With Walnut Pieces, Maple Walnut
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 46.8.
Ice Cream has a Blood Sugar Impact (BSI) score of 46.8. Lower scores indicate less impact on blood glucose levels.
Ice Cream contains 20.8g carbs, 17.5g sugars, 0.8g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.