Blood Sugar Impact of Ice Cream Bars, Mint
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 67.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, DARK CHOCOLATY COATING (MALTITOL, COCONUT OIL, CHOCOLATE LIQUOU, INULIN, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, COCOA BUTTER, SOY LECITHIN), MALTODEXTRIN, CREAM, INULIN, ERYTHRITOL, GLYCERINE, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, SPINACH EXTRACT (COLOR), STEVIA LEAF EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
MALTITOL
|
|
🌿
Natural
|
CREAM
MILK
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
MALTITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ice Cream Bars, Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Ice Cream Cups, Vanilla
Bi Lo Inc.
Ice Cream, Lychee
Ramar International Corp.
Chocolate Wafer Flavored Frozen Dairy...
Big Drum
Chocolate Sensations Chocolate Ice Cr...
Stater Bros. Markets Inc.
Dairy Free Blueberry Ginger Sorbet, B...
Cfgsc Llc
Vanilla Dark Chocolate Ice Cream Bar,...
Oregon Ice Cream, Llc
O.G. Vanilla Double Chocolate Cookies...
Coolhaus
Vanilla Bean Nirvana Organic Grass Fe...
Bliss Unlimited, Llc
Assorted Twin Pops
Piggly Wiggly Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream Bars, Mint is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 31.0.
Ice Cream Bars, Mint has a Blood Sugar Impact (BSI) score of 31.0. Lower scores indicate less impact on blood glucose levels.
Ice Cream Bars, Mint contains 29.9g carbs, 4.5g sugars, 6.0g fiber, and 4.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream Bars, Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream Bars, Mint compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.