Blood Sugar Impact of Instant Graham Style Crust
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKERS (PEA STARCH, NON-HYDROGENATED SHORTENING [PALM OIL AND/OR CANOLA OIL], POTATO STARCH, BROWN RICE FLOUR, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, RICE BRAN, SUGAR, BLACKSTRAP MOLASSES, HONEY, GLUCOSE, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, MODIFIED CELLULOSE, PEA FIBER, GUAR GUM, INULIN, SOY LECITHIN, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), SUGAR, CORN SYRUP SOLIDS.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
PEA PROTEIN
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐ช
Protein
|
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Instant Graham Style Crust based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Graham Style Crust is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 36.3.
Instant Graham Style Crust has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Instant Graham Style Crust contains 66.7g carbs, 33.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Graham Style Crust into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Graham Style Crust compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ