Blood Sugar Impact of Italian Style Pasta Salad, Italian Style
Italian Style Pasta Salad, Italian Style has a BSI score of 69.2, indicating substantial blood sugar impact. Contains 38.0g carbs, 8.1g sugar, 3.4g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 1683.0g servingItalian style pasta salad, italian style contains 38.0g of carbs, 8.1g of sugar, 5.0g of protein, 11.9g of fat, and 3.4g of fiber per 1683.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 8.1g |
| Fiber | 3.4g |
| Protein | 5.0g |
| Fat | 11.9g |
Estimated Blood Sugar Response
Italian style pasta salad, italian style contains 2.3g of carbs, 0.5g of sugar, and 0.2g of fiber per 1683.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 1683.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED TRI-COLOR ROTINI PASTA (WATER, ENRICHED TRI-COLOR ROTINI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR DRIED SPINACH, DRIED TOMATO, NIACIN FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), GOLDEN BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR [CHAMPAGNE VINEGAR OR WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE], WATER, EXPELLER PRESSED SOYBEAN OIL, OLIVE OIL GARLIC [WATER, GARLIC], SUGAR, HONEY, SEA SALT BASIL, PARSLEY, BLACK PEPPER, XANTHAN GUM, DRIED THYME), GREEN BELI PEPPER, RED BELL PEPPER OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE MAY CONTAIN PITS AND PIT FRAGMENTS)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
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🍭
Added Sugar
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SUGAR
JUICE CONCENTRATE*
|
|
🎨
Artificial Coloring
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COLOR*
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|
🔄
Emulsifier
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GUM*
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|
🫧
Fat
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OIL*
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⬜
Filler
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GUM*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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SALT
SEA SALT
|
|
🧪
Preservative
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VINEGAR
|
|
🥖
Refined Carb
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FLOUR*
|
|
💦
Refined Fat
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OIL*
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|
🧂
Seasoning
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SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Italian Style Pasta Salad, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Pasta Salad, Italian Style is a food product in the deli salads category with a Blood Sugar Impact score of 69.2.
Italian Style Pasta Salad, Italian Style has a Blood Sugar Impact (BSI) score of 69.2. Lower scores indicate less impact on blood glucose levels.
Italian Style Pasta Salad, Italian Style contains 2.3g carbs, 0.5g sugars, 0.2g fiber, and 0.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Pasta Salad, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Pasta Salad, Italian Style compares to similar foods. You can also explore other foods in the deli salads category for alternatives.