Blood Sugar Impact of Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches

Q: Is Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches, Italian Style Sub suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches, Italian Style Sub in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches, Italian Style Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches, Italian Style Sub compare to other foods?

Use our comparison tool to see how Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches, Italian Style Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Prepared Subs & Sandwiches Nestle Usa Inc. Branded

BSI: 68 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	113.0g	Measurement baseline	—
Carbohydrates	36.0g	Raises blood sugar	72.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	35.0g	Digestible carbs	70.0
Protein	9.0g	Moderates impact	-1.1
Fat	11.0g	Slows digestion	-1.0
Total Blood Sugar Impact			68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 113.0g serving

Nutrient	Amount per serving
Carbs	36.0g
Sugars	3.0g
Fiber	1.0g
Protein	9.0g
Fat	11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%

Sodium 600.0mg 26%

Total Carbohydrates 36.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 150.3mg 12%

Iron 2.4mg 13%

Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE, LACTIC ACID STARTER CULTURE, WINE, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), 2% OR LESS OF PALM OIL, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR), SUGAR, SOYBEAN OIL, FRACTIONATED PALM OIL, SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DRIED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DRIED ONION, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), MODIFIED CORNSTARCH, SEASONING (SALT, SUGAR, ONION POWDER, SPICES, ROMANO CHEESE MADE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], SEASONING [SALT, MALTODEXTRIN, GLUCOSE SOLIDS, SPICE], GARLIC POWDER), SALT, YEAST, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), EGG YOLKS, WHEY, SOY FLOUR, EGG WHITES.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 1% DV

Minerals

Calcium 13% DV

Iron 12% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

105

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	DEXTROSE GLUCOSE SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE EGG MILK
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE GLUCOSE SUGAR
🌿 Natural	CHEESE EGG MILK SALT
🧪 Preservative	CITRIC ACID VINEGAR
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE EGG MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Italian Style Sub Cheese, Ham, Salami, Pepperoni And A Spicy Marinara Sauce In A Crispy Crust Topped With Italian Style Herb Breadcrumbs Sandwiches, Italian Style Sub based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

🛤️ Smooth Ride

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Nestle Usa Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2471711

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management